Fix Neck & Lower Back Pain Caused by Sitting

Free Desk Spine Check List

A simple daily system designed for desk workers to reduce pain, improve posture, and protect their spine

Join the spinal protocol program

🔹 WHAT YOU GET

  • Step-by-step desk spine reset videos designed for daily use

  • Targeted relief for neck, upper back, and lower back tension

  • Short, easy-to-follow routines (5 minutes or less per video)

  • Designed specifically for desk workers & long sitting hours

  • Progressive system that restores mobility and reduces stiffness over time

🔹 WHO IT’S FOR

  • Desk workers who sit for long hours and feel daily stiffness or tension

  • People experiencing neck, upper back, or lower back discomfort from sitting

  • Remote workers, office professionals, and students

  • Anyone with poor posture or limited mobility from desk-based work

  • People who want a simple, non-intimidating spine reset routine they can do at home or at their desk

Step by step instructions you can start today!

Join the spinal protocol program

Quick 10-minute daily routine

Easy Steps, no equipment needed

Relieves neck & low-back tension

Learn simple micro-movements you can do at your desk

About

Spinal Protocol helps desk workers, remote employees, and anyone who sits long hours reduce neck and low-back pain in just 10 minutes a day.

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